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Just how much control do you have over your health? It’s a really good question. And the answer: a whole lot. Think of it this way. A cure for something is wonderful. An ailment that was once present is no more. No one can dismiss the doctors and researchers who relentlessly pursue the eradication of …
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This is a first-hand account of the impact of understanding the relationship between health and exercise. My first experience with the LifeWaves® Cycles Exercise® Program occurred in the summer of 1993. My son, only 16 at the time, was diagnosed with multiple sclerosis (MS).  My aunt Rose, in Seattle, encouraged me to have a consult …
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What is LifeWaves®, and How do we Create Health? Exercising and being healthy most certainly go hand in hand. But if you’re following our Wave Maker Community, you know that there is a better way to exercise, so much so that you can know if the exercise you are doing is making you healthier. The …
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What is Aerobic Exercise?

January 5th, 2012 | Posted by TheWaveMakers in Exercise - (0 Comments)

Aerobics. The word alone conjures-up several vivid mental images and sounds; well, at least for me it does.  Neon spandex, tube socks, side pony tails, stair steppers and an instructor in the front of the class motivationally shouting, “Come on! You can do it! Just five more minutes!” So maybe I’m stuck in 1987, but …
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False claims are made often.. And if you’re like me when it comes to health, then you definitely want to be healthy now and in the future. Sure it’s fun to be a healthy twenty-year old, but wouldn’t it just be fantastic to have that carefree trust in your physiological vigor when you’re sixty? As great …
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Beating Poor Sleep and Insomnia

September 22nd, 2011 | Posted by TheWaveMakers in Sleep - (0 Comments)

There’s Some Overlap Between Poor Sleep and Insomnia… The night has gone. Seriously. Ever look outside your window at 10:00pm? Most likely, you see a flood of light from street lamps illuminating the sidewalks, the neighbors’ outdoor property lighting ablaze, the local high school/university emanating that odd blue-white glow from the football stadium and the …
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Losing Weight and Being Healthy Can Go Hand-In-Hand It turns out that the shakes and supplements most people turn to for weight loss are nothing more than good marketing.  On top of that, not knowing how to diet properly is the opposite of creating health.  Read-on to find out how to create health and lose …
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Shake, Rattle and Roll – Reducing Anxiety With Exercise. Literally, stand up and run in-place, jump up and down, do some squats, or any other activity to get your heart rate up. Then sit down, and read about the benefits of what you’ve just done. Enjoy, and have a happy and healthy New Year. Have …
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Being Outdoors Can do Wonders for Your Health and Well-being. With the warm summer months firmly in place for those in the Northern hemisphere, we tend to enjoy the great outdoors more frequently than during the winter’s cold. But did you know that heading outside and simply being in nature is incredibly beneficial for your …
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How Are Rest and Recovery Related? The rhythmic patterns of nature, SuperWaves™, are the basis from which LifeWaves® derives Cycles Exercise® sessions. As described in previous newsletters, SuperWaves™ are cross-scalar, self-similar repeating patterns of peaks and troughs. Take, for instance, the solar year, the lunar month and the 24-hour day/night pattern. Each of these rhythms …
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