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Ever heard of High Intensity Interval Training (HIIT) to Replace Traditional Cardio? It’s basically what you might think of as a sprint workout. Instead of going out and Long Slow Distance (LSD) running, biking, or whatever cardio suits your fancy, at a slow and steady pace, HIIT is bursts of exercise at intense to maximum …
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Run For Your Life

October 6th, 2011 | Posted by TheWaveMakers in Exercise - (0 Comments)

But Do It Better So, I’m out to lunch with a friend the other day. Nothing unusual about it. A cool glass of pumpkin beer (to kick off the fall weather) and an organic salad complete with hard-boiled egg and sprinkled with bacon. Yummy. As my friend and I drift lazily through the conversation, he brings …
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