Do you remember the movie “Animal House”? Or the more recent film, “Old School”? Despite these mischievous depictions, the fact is that a college graduate will earn nearly twice as much as their counter-parts over a lifetime. With the recent economic downturn and increased competition from overseas, today’s job markets have become increasingly cutthroat. A … Read more
Healthy Education | More Than Just Learning
July 27th, 2011 | Posted by in Exercise | General Health Information | Stress - (0 Comments)How Sleep During Childhood Combats Obesity As a tribute to all children, we at LifeWaves® would like to comment on school and the lifestyles of those that attend these institutions. For most youngsters early September is most likely not a time for rejoicing. Instead, the freedom of summer is ending and the long hours of … Read more
The Benefits of Taking a Break
August 31st, 2010 | Posted by in General Health Information | Recovery | Stress - (0 Comments)Are you reaping the benefits of taking a break? LifeWaves® would like to further discuss a concept presented two weeks ago in our “Excuse Me, I’m Stepping Out” newsletter: the necessity of taking breaks from the stress of life and even more so, taking those breaks outside in the natural environment. Two recent articles, “No … Read more
Mental benefits of Proper Recovery from Exercise
February 2nd, 2010 | Posted by in Exercise | Healthy Aging | Recovery | Stress - (0 Comments)Getting Recovery from Exercise is Vital to Peak Performance Both in and out of the Gym. If stress and recovery are really a wave, then there should be tangible advantages to recovery after exercise. That’s exactly what we’re here to talk about today with a recent article in the New York Times entitled, “Play, Then … Read more
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