There’s Some Overlap Between Poor Sleep and Insomnia… The night has gone. Seriously. Ever look outside your window at 10:00pm? Most likely, you see a flood of light from street lamps illuminating the sidewalks, the neighbors’ outdoor property lighting ablaze, the local high school/university emanating that odd blue-white glow from the football stadium and the …
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How Sleep During Childhood Combats Obesity As a tribute to all children, we at LifeWaves® would like to comment on school and the lifestyles of those that attend these institutions. For most youngsters early September is most likely not a time for rejoicing. Instead, the freedom of summer is ending and the long hours of …
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Rest and Recovery
August 3rd, 2010 | Posted by in General Health Information | Recovery | Sleep - (0 Comments)How Are Rest and Recovery Related? The rhythmic patterns of nature, SuperWaves™, are the basis from which LifeWaves® derives Cycles Exercise® sessions. As described in previous newsletters, SuperWaves™ are cross-scalar, self-similar repeating patterns of peaks and troughs. Take, for instance, the solar year, the lunar month and the 24-hour day/night pattern. Each of these rhythms …
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