Stay Informed. Stay Healthy. Be Alive.
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Don’t eat too much sugar; it’s bad for you. But you should definitely drink pomegranate juice; it’s good for you. These might be guidelines that sound correct at first thought, but can it really be that all of the information being cranked out by the nutrition and supplement industry is correct? That we must eat … Read more

Understanding the Circadian Cycle and Insulin Secretion For those of you on the LifeWaves® Cycles Exercise®  program (though everyone reading this letter should join if you already have not!) and for those that regularly partake in examining our weekly newsletter, it is quite apparent that forming and keeping to the proper circadian rhythm is integral … Read more