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Every day, we are bombarded with articles and informercials about how to achieve health and fitness. Not too long ago, a LifeWaves® team member forwarded me an email newsletter from this guy, Mark Sisson, and said it was about health and fitness. The title of the email read, Definitive Guide: The Primal Blueprint. I’ll be honest; …
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Here’s How to Achieve Your Best Recovery From Exercise and Life. If you think about it, there are only two mains components to your life: the times that you are doing things, and the times that you are trying to recover from doing those things. Seriously. We go to work, go to parties, exercise, dance, …
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What is Aerobic Exercise?

January 5th, 2012 | Posted by TheWaveMakers in Exercise - (0 Comments)

Aerobics. The word alone conjures-up several vivid mental images and sounds; well, at least for me it does.  Neon spandex, tube socks, side pony tails, stair steppers and an instructor in the front of the class motivationally shouting, “Come on! You can do it! Just five more minutes!” So maybe I’m stuck in 1987, but …
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So, What is a Healthy Weight? LifeWaves® is about helping and teaching you how to create health in the most powerful of ways: by taking control of your physiology by implementing change from the top-down, macro-to-micro. The root of change in metabolic health stems from the implementation of Cycles Exercise® sessions. For those of you …
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Is Ideal Weight the Same as Healthy Weight? What does ideal weight even mean? LifeWaves® is about helping and teaching you how to create health in the most powerful of ways: by taking control of your physiology by implementing change from the top-down, macro-to-micro. The root of change in metabolic health stems from the implementation …
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Understanding How to Cope with Stress. More and more we read about the link between chronic stress and chronic illness. But how do you cope with stress? After decades of research, stress has been named the number one cause of almost every ailment under the sun. In 2008, the journal Biological Psychiatry published a study …
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As evident from the masses of exercisers that we all see trudging down the sides of roadways and through parks, distance activities dominate exercise. But what about recovery from exercise? Why don’t we see masses of people focusing on the recovery part of the equation? And just because you can run for mile after mile, …
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Endurance Training Can Be Dangerous, Despite Its Popularity. The article under examination for this week’s newsletter specifically relates to the very core of the LifeWaves® Cycles Exercise® program. Synopsized in Business Week, but originally written by the HealthDay staff at the American College of Cardiology, the article “Marathoners Face Greater Risk of Artery Problems,” describes …
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Do you pay attention to your body clock when it comes to exercise? In response to popular demand, we have decided to provide a weekly newsletter showing how LifeWaves® applies to daily life. Below you will find a review written by the LifeWaves® Team of a recent New York Times article. This review, as well …
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Sudden Cardiac Death is a Real Problem in Elite and Even Amateur Athletes In consideration of the 2010 Winter Olympic Games, I thought it appropriate to address a very real and problematic issue that is facing our athletic population: Sudden Cardiac Death, more commonly referred to as SCD. “Sudden Cardiac Death: Should Young Athletes be …
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