This week, LifeWaves® would like to invite you on a trip into the fascinating realm of our natural world. Although the LifeWaves® staff would certainly jump at the opportunity to bring of all of our readers on a journey around the globe, we know that this is, unfortunately, not feasible. However, what we can do … Read more
Rest and Recovery
August 3rd, 2010 | Posted by in General Health Information | Recovery | Sleep - (0 Comments)How Are Rest and Recovery Related? The rhythmic patterns of nature, SuperWaves™, are the basis from which LifeWaves® derives Cycles Exercise® sessions. As described in previous newsletters, SuperWaves™ are cross-scalar, self-similar repeating patterns of peaks and troughs. Take, for instance, the solar year, the lunar month and the 24-hour day/night pattern. Each of these rhythms … Read more
The Circadian Cycle and Insulin Secretion
July 20th, 2010 | Posted by in General Health Information | Natural Health - (0 Comments)Understanding the Circadian Cycle and Insulin Secretion For those of you on the LifeWaves® Cycles Exercise® program (though everyone reading this letter should join if you already have not!) and for those that regularly partake in examining our weekly newsletter, it is quite apparent that forming and keeping to the proper circadian rhythm is integral … Read more
What is a Healthy Weight?
July 13th, 2010 | Posted by in Diet | Exercise | Natural Health - (0 Comments)So, What is a Healthy Weight? LifeWaves® is about helping and teaching you how to create health in the most powerful of ways: by taking control of your physiology by implementing change from the top-down, macro-to-micro. The root of change in metabolic health stems from the implementation of Cycles Exercise® sessions. For those of you … Read more
Ideal Weight – What Should Your Ideal Weight Be?
July 13th, 2010 | Posted by in Diet | General Health Information | Weight Loss - (0 Comments)Is Ideal Weight the Same as Healthy Weight? What does ideal weight even mean? LifeWaves® is about helping and teaching you how to create health in the most powerful of ways: by taking control of your physiology by implementing change from the top-down, macro-to-micro. The root of change in metabolic health stems from the implementation … Read more
Food, its production and consumption, has recently been a hot-topic in the media. How do we feed the growing global population? What should we be eating to be healthy? How do we produce enough healthy food to go around? Finding solutions to these problems is of tremendous importance. We have all taken part in the … Read more
What does it mean to be a person? Perhaps you have pondered the answer before, and perhaps not. But really, what does it mean? How do we define ourselves? Different explanations and interpretations abound as debates range from genetic factors to a value system based upon morality and ethics. Perhaps the simplest determinant is that … Read more
Cope With Stress by Boosting Recovery
June 22nd, 2010 | Posted by in Natural Health | Recovery | Stress - (0 Comments)Understanding How to Cope with Stress. More and more we read about the link between chronic stress and chronic illness. But how do you cope with stress? After decades of research, stress has been named the number one cause of almost every ailment under the sun. In 2008, the journal Biological Psychiatry published a study … Read more
Recovery After Exercise | Get Your Best Recovery
June 15th, 2010 | Posted by in Exercise | Natural Health | Recovery | Stress - (0 Comments)As evident from the masses of exercisers that we all see trudging down the sides of roadways and through parks, distance activities dominate exercise. But what about recovery from exercise? Why don’t we see masses of people focusing on the recovery part of the equation? And just because you can run for mile after mile, … Read more
Our Corporate Commitment
June 8th, 2010 | Posted by in Uncategorized - (0 Comments)The LifeWaves Commitment In light of the recent environmental disaster involving BP’s devastating and still flowing spill in the Gulf of Mexico, LifeWaves® would like to take this week’s newsletter in a slightly different direction. Instead of discussing a particular article, we wish to discuss the LifeWaves® corporate commitment and how it pertains to you. … Read more
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