Just how much control do you have over your health? It’s a really good question. And the answer: a whole lot. Think of it this way. A cure for something is wonderful. An ailment that was once present is no more. No one can dismiss the doctors and researchers who relentlessly pursue the eradication of … Read more
How to Control Your Health With Exercise and Stress Reduction
May 8th, 2012 | Posted by in Exercise | General Health Information | Healthy Aging | Natural Health | Stress - (0 Comments)Exercises for Women | Strengthen Your Mind & Body
May 1st, 2012 | Posted by in Exercise | Natural Health - (0 Comments)As a woman, your body goes through many stages and rigors along the road of life. And, along the way, surely you have proven that you are stronger than you ever imagined. As you progress beyond your childbearing years and encounter the rollercoaster of menopause, however, you may begin to notice your joints weakening. Suddenly, … Read more
Increase Energy | 5 Habits to Train Your Body
April 17th, 2012 | Posted by in General Health Information | Natural Health | Stress - (2 Comments)Easy Habits Can be the Most Effective for Increasing Your Energy. The two o’clock blues can be really difficult to get over. You sit at your desk, staring at the computer monitor, absolutely exhausted. And there are still three hours to go before you get to leave. Even worse is when that two o’clock crash … Read more
A Personal Story of Health and Cycles Exercise®
March 7th, 2012 | Posted by in LifeWaves - (0 Comments)This is a first-hand account of the impact of understanding the relationship between health and exercise. My first experience with the LifeWaves® Cycles Exercise® Program occurred in the summer of 1993. My son, only 16 at the time, was diagnosed with multiple sclerosis (MS). My aunt Rose, in Seattle, encouraged me to have a consult … Read more
Recovery From Exercise | 7 Tips For Your Best Recovery
February 8th, 2012 | Posted by in Recovery - (0 Comments)Here’s How to Achieve Your Best Recovery From Exercise and Life. If you think about it, there are only two mains components to your life: the times that you are doing things, and the times that you are trying to recover from doing those things. Seriously. We go to work, go to parties, exercise, dance, … Read more
What is LifeWaves® Cycles Exercise®
January 25th, 2012 | Posted by in Exercise | General Health Information | Natural Health - (0 Comments)What is LifeWaves®, and How do we Create Health? Exercising and being healthy most certainly go hand in hand. But if you’re following our Wave Maker Community, you know that there is a better way to exercise, so much so that you can know if the exercise you are doing is making you healthier. The … Read more
Aerobics. The word alone conjures-up several vivid mental images and sounds; well, at least for me it does. Neon spandex, tube socks, side pony tails, stair steppers and an instructor in the front of the class motivationally shouting, “Come on! You can do it! Just five more minutes!” So maybe I’m stuck in 1987, but … Read more
What’s the Connection? Why is it that on dreary days we all feel like staying in bed with the covers pulled up over our heads? I guess that response isn’t too surprising, after all, as sunlight plays a major role in waking-up our brains every morning. Ryan, our COO, found a New York Times article, … Read more
Evaluating Health Information – Fact or Fiction?
November 9th, 2011 | Posted by in General Health Information - (Comments Off)False claims are made often.. And if you’re like me when it comes to health, then you definitely want to be healthy now and in the future. Sure it’s fun to be a healthy twenty-year old, but wouldn’t it just be fantastic to have that carefree trust in your physiological vigor when you’re sixty? As great … Read more
Can Vitamins be Dangerous?
October 19th, 2011 | Posted by in Vitamins and Supplements - (0 Comments)Yes, and did we mention vitamins can be worthless, too? I live in a small, quaint town in Northern New Jersey. Main Street is lined with trees, behind which stand nineteenth century brick buildings. If people knew that this is what Jersey looks like, I think that my state’s reputation would be quite different. Anyway… I’m … Read more
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