Exercise and Recovery
During this stage, you will do a series of bursts of cardio-based exercises, each burst will be followed by immediate and full recovery. Each session is recorded with a heart rate monitor.
Send Us Your Data
Upload your data to your computer and click send.
Patented Cardio Analysis
Our patented one-of-a-kind analysis software analyzes your unique heart rate data to tell us exactly what we need to know using sophisticated algorithms. This ensures we have highly detailed insight into how your body is working, and that we give you the best cardio workouts possible.
We analyze your HeartWaves using our patented Rhythmic BiofeedbackSM from to create your next set of Cycles Exercise® sessions and guide your life toward healthiness.
We discuss your HeartWave data with you during a personal consultation.
- Learn how to keep making improvements to your health.
- Understand how and why your Cycles Exercise® are built just for you.
- Get the most effective feedback for achieving your goals.
Your Cycles Exercise® sessions come weekly to your email - and the process repeats!